Feel Good Project
Vol. 24: Nicole Kagan
Today I get to introduce you to talented, Toronto-based artist, jewellery designer and creative-mindfulness guide, Nicole Kagan. Nicole's layered and lush artworks offer viewers a meditative journey into external and internal 'landscapes',...
Vol. 24: Nicole Kagan
Today I get to introduce you to talented, Toronto-based artist, jewellery designer and creative-mindfulness guide, Nicole Kagan. Nicole's layered and lush artworks offer viewers a meditative journey into external and internal 'landscapes',...
Vol. 23: Three Habits I'm Leaning into this Winter
Winter is a tough season. The toughest, in my opinion, and I think it takes some intention to make it through with optimism. The days are getting ever-so-slightly longer, right?!...
Vol. 23: Three Habits I'm Leaning into this Winter
Winter is a tough season. The toughest, in my opinion, and I think it takes some intention to make it through with optimism. The days are getting ever-so-slightly longer, right?!...
Vol. 22: Jodi Katzin
Today I get to introduce you to Jodi Katzin. She's an Occupational Therapist and Eating Psychology Coach. We've been friends for a number of years meeting for coffees and lunches...
Vol. 22: Jodi Katzin
Today I get to introduce you to Jodi Katzin. She's an Occupational Therapist and Eating Psychology Coach. We've been friends for a number of years meeting for coffees and lunches...
Vol. 21: Self-Care + the Ripple Effects
In the last Feel Good Project Vol. 20, Jen Birenbaum said something extremely powerful when she spoke about self care. She explained that she believes self-care has become such a...
Vol. 21: Self-Care + the Ripple Effects
In the last Feel Good Project Vol. 20, Jen Birenbaum said something extremely powerful when she spoke about self care. She explained that she believes self-care has become such a...
Vol. 20: Jen Birenbaum
I love that I get to introduce you to Jen Birenbaum today. I met Jen while on the yoga retreat she was hosting in the fall of 2022. She has...
Vol. 20: Jen Birenbaum
I love that I get to introduce you to Jen Birenbaum today. I met Jen while on the yoga retreat she was hosting in the fall of 2022. She has...
Vol. 19: Five Habits I'm Leaning into this Fall
I've always found that the weeks following daylight savings are a challenge. The combo of the short daylight hours with the decreasing temperatures are difficult on the mental health and...
Vol. 19: Five Habits I'm Leaning into this Fall
I've always found that the weeks following daylight savings are a challenge. The combo of the short daylight hours with the decreasing temperatures are difficult on the mental health and...