Feel Good Project
Vol. 14: Sarah Horowitz
Today I get to introduce you to Feel Good community member, Sarah Horowitz. You might have practiced yoga with her in one of my classes or seen her on Zoom...
Vol. 14: Sarah Horowitz
Today I get to introduce you to Feel Good community member, Sarah Horowitz. You might have practiced yoga with her in one of my classes or seen her on Zoom...
Vol. 13: Aisha Nathanson
Today I get to introduce you to Aisha Nathanson. She's a personal friend of mine and a client: we work together on accountability on her nutrition habits and strength training,...
Vol. 13: Aisha Nathanson
Today I get to introduce you to Aisha Nathanson. She's a personal friend of mine and a client: we work together on accountability on her nutrition habits and strength training,...
Vol. 12: Shannon Jardine
I'm excited to get to profile my amazing, hardworking client, Shannon Jardine. She is one of the sweetest, funniest people and she never misses a workout. Shannon is a Film and...
Vol. 12: Shannon Jardine
I'm excited to get to profile my amazing, hardworking client, Shannon Jardine. She is one of the sweetest, funniest people and she never misses a workout. Shannon is a Film and...
Vol. 11: Three things I Learned When I Stopped ...
I spent a big part of my life as a perfectionist; needing everything to be just-so, double checking, re-doing, tinkering and making sure that everything was just right. It was...
Vol. 11: Three things I Learned When I Stopped ...
I spent a big part of my life as a perfectionist; needing everything to be just-so, double checking, re-doing, tinkering and making sure that everything was just right. It was...
Vol. 10: Arielle Holden
Recently I got to chat with Arielle Holden, a fellow personal trainer, business coach and friend from my neighborhood. She's a mom, wife, daughter, sister and friend. She's known for her hilarious humour,...
Vol. 10: Arielle Holden
Recently I got to chat with Arielle Holden, a fellow personal trainer, business coach and friend from my neighborhood. She's a mom, wife, daughter, sister and friend. She's known for her hilarious humour,...
Vol. 9: When Self-Care isn't Enough
In the past months, we've used this space as a place to share all of the feel-good habits and routines from some inspiring women. We've chatted about sleep, exercise, non-exercise...
Vol. 9: When Self-Care isn't Enough
In the past months, we've used this space as a place to share all of the feel-good habits and routines from some inspiring women. We've chatted about sleep, exercise, non-exercise...