Feel Good Project Blog
Vol. 30: Terrell Baldock
Today I get to introduce you to Terrell Baldock of The Barbell Balance. Terrell is a women's health and fitness coach who specializes in pelvic health. She's a mom of three...
Vol. 30: Terrell Baldock
Today I get to introduce you to Terrell Baldock of The Barbell Balance. Terrell is a women's health and fitness coach who specializes in pelvic health. She's a mom of three...
Vol. 29: Five Areas To Focus On in Perimenopause
If you're a woman in your early to mid-forties, and you're feeling, ahem, not awesome (read: feeling like shit), you may be entering perimenoupause. Perimenopause is characterized by changes in...
Vol. 29: Five Areas To Focus On in Perimenopause
If you're a woman in your early to mid-forties, and you're feeling, ahem, not awesome (read: feeling like shit), you may be entering perimenoupause. Perimenopause is characterized by changes in...
Vol. 28: Shira Farber
Today I'm introducing you to Shira Farber. Shira is a force: she's a passionate entrepreneur, a proud mother of three and an advocate. Shira owns the mobile music school called The...
Vol. 28: Shira Farber
Today I'm introducing you to Shira Farber. Shira is a force: she's a passionate entrepreneur, a proud mother of three and an advocate. Shira owns the mobile music school called The...
Vol. 27: Sleep & Perimenopause
One of the common themes that comes up with my clients is how much their quality of sleep deteriorates in perimenopause. For some women, this looks like taking a longer...
Vol. 27: Sleep & Perimenopause
One of the common themes that comes up with my clients is how much their quality of sleep deteriorates in perimenopause. For some women, this looks like taking a longer...
Vol. 26: Sara Schwartz Geller
Today I'm introducing you to Sara Schwartz Geller. This woman is a powerhouse of creativity. If you live in mid-town Toronto you probably know her already and you might feel...
Vol. 26: Sara Schwartz Geller
Today I'm introducing you to Sara Schwartz Geller. This woman is a powerhouse of creativity. If you live in mid-town Toronto you probably know her already and you might feel...
Vol. 25: Alcohol + Perimenopause
I've been noticing a trend among my female friends and clients lately; as we hit our mid-forties, many of the women I know are choosing to drink less alcohol. After...
Vol. 25: Alcohol + Perimenopause
I've been noticing a trend among my female friends and clients lately; as we hit our mid-forties, many of the women I know are choosing to drink less alcohol. After...