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Group Classes
Try a ClassYoga and Strength Classes on Zoom year round and outdoors, in person from May through October. Try your first class free! Register to drop-in for strength or yoga using code FIRSTFREE.
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Customized Exercise Programs
Learn MoreCustomized monthly movement planning and exercise programming to fit your lifesyle and schedule, paired with accountability and support from Justine. Delivered through the Truecoach app, with optional in person sessions.
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Personal Training
Learn MoreOne on one personal training in person or on Zoom. Sessions are customized to your goals and preferences and include mobility, progressive strength training or yoga and stretching.
Hi, I'm Justine.
I'm a personal trainer and yoga teacher, based in Toronto, Canada.
I help women who are over-functioning and overwhelmed create the time and space for movement so that they can feel good first.
When we make feeling good our priority [physically + mentally + emotionally] we can face the world with clarity and calm.
You deserve to create the time and space for movement. Taking care of ourselves is a necessity. It's only when we make feeling good a priority that we can approach our lives with a clear head and open heart.
Let's move together. Come try your first workout for free. All you have to do is contact me and I'll get you set up!