-
Group Classes
Try a ClassJoin us for Early Morning Strength class on Zoom, Slow Flow + Yin Yoga on Zoom or for In Person Strength Class. Try your first class free! Register for a drop-in class using code FIRSTFREE at checkout.
-
Perimenopause Nutrition
Learn MoreThe Feel Good Method is for the woman who is commited to her health + wellness and is ready for change. If you're sick of feeling low energy, uncomfortable in your body and confused about what to do next, this program will give you the tools that you need to feel energetic, lean, strong and confident in your skin.
-
Personal Training
Learn MoreOne on one personal training in person or on Zoom. Sessions are customized to your goals and preferences and include mobility, progressive strength training or yoga and stretching.

Hi, I'm Justine.
I'm a personal trainer and yoga teacher and nutrition coach based in Toronto, Canada.
I help women who are over-functioning and overwhelmed create the time and space for movement and nutrition so that they can feel good first.
When we make feeling good our priority [physically + mentally + emotionally] we can face the world with clarity and calm.
You deserve to create the time and space for movement and self-care. Taking care of ourselves is a necessity. It's only when we make feeling good a priority that we can approach our lives with a clear head and open heart.
Let's move together. Come try your first workout for free. All you have to do is contact me and I'll get you set up!









