FAQ

You're welcome to drop-in for your first class for FREE: strength or yoga. After that, you can either join the current session or choose to drop in. Drop-ins for yoga and strength are available under Classes.

I ask clients to commit to a one-month session. Sometimes it's 4 weeks and sometimes it's 5 weeks. If you're joining a session that's already in progress, I can prorate the cost of your session based on the number of weeks left in the month. Just touch base with me through the Contact page, and I'll be happy to accommodate you. Drop-in classes are available as well, under Classes.

I don't offer class packages. Over the years, I've found that we truly build consistency when we show up week after week. When you join for a month-long session, you will know that I will be expecting you and I will hold you accountable to your commitment each week.

The 30-minute strength class is my signature 30-minute morning class that will have you feeling strong and energized before you start your day. I offer this class at 6:30AM, three times per week. You have the option of joining the morning class one time per week. If you're looking to build major consistency you can join at the 2-3 workouts per week level, called More Movement - this is also the best value at just $13.33 per class, based on three classes per week.

45-minute classes are offered in the evenings. Both classes focus on the fundamental movements that you use in your daily life: push, pull, hinge, lunge, squat and core work. Both classes include mobility, resistance training using dumbbells and bodyweight and stretching. The 45-minute class has some additional time to focus on strength so we conclude the class with a spicy finisher before we cool down.

My yoga classes are a gentle Hatha flow that's appropriate for beginners. These classes are a perfect way to recover from strength training, to connect your body to your breath and to feel present, grounded and strong. I'm also trained in Yin yoga, so once per month include a Yin class for a deeper stretch.

If you miss a class, you're welcome to join any of my other regularly scheduled classes during the same month-long session that you're registered for. Alternatively, you're welcome to request a recording of the class you missed.

After you sign up, please check your junk mail. I'll send you some important intake documents so that I can learn more about your health and fitness. Once completed, I'll send you the zoom link for your online class or the location information for your in-persona class and I'll be looking forward to moving with you soon!

I currently offer Personal Training in-person in my space in midtown Toronto. I offer in-person outdoor classes and Personal Training from May - October. I offer Zoom classes and Zoom Personal Training year round.

I want to thank you when you bring new friends who join this community. I'm happy to extend a 25% discount on your next month's session when you have a friend who registers for a month for the first time. Please continue to invite your friends to try a free trial class. I always appreciate your help in growing this community. When your friend signs up for their first month, I will send you a discount code for your following month's registration.